The art of living in the present is about experiencing peacefulness, calm & contentment. Have you ever experience the peaceful state of mind of being lost in the moment while enjoying the activity that you love? Living in the present is about being connected with our body, mind & soul.
Too much thinking about the past can lead us to DEPRESSION & too much thinking about the future – the what if’s can lead us to ANXIETY. The art of living in the present is about approaching the challenges of life in a calming peaceful manner.
Therapies 