Mental Health First Aid Update (3-Year Renewal)
I’m grateful to share that I have successfully completed my Mental Health First Aid (MHFA) three-year renewal.
This training strengthens the heart of my work supporting individuals living with anxiety, depression, and emotional overwhelm through compassionate, evidence-based care. With over seventeen years as a Registered Nurse and my practice in NLP, Hypnotherapy, and Time Line Therapy™, this renewal allows me to offer even deeper support grounded in safety, clarity, and calm.
Every session I hold whether in my clinic, online, or out in the community is shaped by the belief that no one should walk their struggles alone. Knowledge, presence, and skilled intervention can change someone’s entire trajectory.
If you or someone you love needs support navigating anxiety, depression, or emotional exhaustion, please reach out.
You deserve a life that feels lighter, brighter, and deeply supported.
Release the past. Embrace the future.
Therapies 